Optimal Fitness Training Client Case Study
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ALSO…
If you are interested in changing your life in a profound, and positive way, then you are in the right place. I am here to help you lose weight, gain lean muscle mass, create a healthy relationship with food, and build confidence. I am here to help you OPTIMIZE your health and wellness. Do not let life get in the way of you living your best life! Together, we will focus on balance, weight training, and healthy foods in a way that fits into your lifestyle. All I’m asking for is your dedication and persistence to take on this challenge. Are YOU ready? Check out our testimonials & app below.
We, at Optimal Fitness Training, are dedicated to helping busy men & women gain confidence, lose FAT & feel SEXY again!
We help YOU feel confident & sexy through online training & nutrition. Forget the diets that make you restrict yourself, we will teach you how to fuel your body, lose fat & feel amazing again. You deserve it. Keep scrolling if you want to learn more :)
Optimize your life program!
We take pride in our science-backed program that has helped transform 100s of individuals lives! Please check out client testimonials below!
MEET YOUR COACHES
My name is Jacob Lesswing and I am the owner of Optimal Fitness Training. My goal is to have an extremely positive impact on not only your physical lifestyle but overall health and wellness. I am a health and fitness subject matter expert and have been actively involved in sports, conditioning, and training for the past 10 years. I am passionate and dedicated to helping the people in my life find confidence, become stronger, healthier, and help release the stresses of everyday life through the 1:1 online training programs I provide. Please do not let your busy, full-time schedule interfere with your health and well-being. I want you to become the healthiest and happiest version of yourself, contact me today to get started!
My name is Owen Nicosia & I am an assistant coach here at Optimal Fitness Training. My goal is to have a powerful impact on busy individuals who seem to take care of everything & everyone else but themselves. I am here to answer all of your questions & make sure you feel fully confident in your journey with us here at Optimal Fitness Training.
Quickly See Your To-Do List For The Day
One of the best feelings is checking off everything that you have completed for the day. In our custom-app, you will be able to look at your to-do list for the day & check the boxes as you complete each task.
Custom Goals/Habit Tracking
Setting goals is one of the best ways to keep your motivation & determination high. Your coach will create your goals based off what you are looking to achieve. You can look at these goals anytime you need an extra boost of motivation!
Tailored Training/Nutrition
Optimal Fitness Training does not believe in cookie-cutter programs. If you are looking for a customized, tailored training program to fit your goals, you have come to the right place. Access your training program from the app at any time & schedule your workouts on the days that work best for YOU.
Gold Tier Coaching:
Premium 1:1 Coaching Services. Fully online. Accountability, Personalized Programs, Weekly Check-Ins, Recipe Books, Customized Macros & Meal Plans.
Silver Tier Coaching:
Premium 1:1 Coaching Services. Fully online. Accountability, Personalized Programs, Bi-Weekly Check-Ins, Recipe Books, Customized Macros & Meal Plans.
OFT Workouts:
$30/Month / $1/DAY
Access to custom OFT App.
Access to OFT Private FB Group.
Updated workouts MONTHLY.